As the autumn leaves fall and temperatures begin to drop, we often find ourselves spending more time indoors. For many, this translates to increased screen time, whether it’s for remote work, online learning, or simply catching up on favourite shows as the days grow shorter.

However, this shift to more digital activities can lead to a common problem known as digital eye strain. Explore the causes and symptoms of digital eye strain and learn how you can protect your eyes this season.

Understanding Digital Eye Strain

Digital eye strain, also known as computer vision syndrome, is a condition that occurs when you spend prolonged periods looking at digital screens, such as computers, smartphones, and tablets. The fall season can increase this issue for several reasons:

More Time Indoors

With cooler weather and shorter daylight hours, people tend to spend more time indoors, often in front of screens.

Remote Work and Learning

The fall season often coincides with the start of the school year and the return to work after summer vacations. Many of us find ourselves engaged in remote work or online learning, which can lead to increased screen time.

Reduced Outdoor Activities

As outdoor activities become less appealing due to colder weather, people are more likely to turn to screens for entertainment.

Common Symptoms of Digital Eye Strain

Digital eye strain can manifest in various ways, and its symptoms can be uncomfortable and bothersome. Here are some common signs to watch out for:

Eye Discomfort: You may experience eye discomfort, such as dryness, burning, or itching.

Blurred Vision: Your vision might become blurry or fluctuate while working on screens.

Headaches: Frequent headaches, especially after prolonged screen use, can be a sign of digital eye strain.

Neck and Shoulder Pain: Poor posture and screen positioning can lead to neck and shoulder pain.

Difficulty Focusing: It might become challenging to maintain focus on the screen or shift your gaze between near and distant objects.

Protecting Your Eyes in the Fall

The good news is that you can take proactive steps to prevent or reduce digital eye strain. Here are some practical tips to protect your eyes:

Follow the 20-20-20 Rule

Every 20 minutes, take a 20-second break, and look at something 20 feet away. This exercise helps reduce eye strain and encourages blinking.

Proper Screen Positioning

Position your screen at eye level, about 20 inches away from your face. Adjust the screen brightness and contrast for optimal viewing comfort.

Use Blue Light Filters

Consider using blue light filters on your devices or wearing blue light-blocking glasses to reduce the harmful effects of blue light emitted by screens.

Blink Regularly

Blinking helps keep your eyes moist. Be conscious of blinking regularly, especially when reading or working on screens.

Adjust Lighting

Ensure that your workspace is well-lit with indirect lighting. Minimize glare on screens by adjusting your screen’s angle or using anti-reflective coatings on your glasses.

Visit Beyond Vision this Fall

Now that you know the symptoms, you can work to prevent digital eye strain this season. Remember that your eye health is essential, and taking proactive steps now can lead to a more comfortable and productive fall season.

Feeling the effects of digital eye strain? Visit us at Beyond Vision and we’ll help identify any eye issues and offer recommendations for reducing eye strain.