February 20, 2024

Winter Sports and Eye Safety

By: Kady
As winter enthusiasts eagerly hit the slopes to make the most of the winter weather, it’s essential to gear up not only for the thrills of the ride but also to safeguard one of your most precious assets – your eyes.

Winter sports bring unique challenges for eye health, and addressing them with the right eye protection is crucial to ensure a safe and enjoyable experience on the snowy terrain.

The Risks of Snow Glare and UV Exposure

Snow-covered landscapes create stunning winter wonderlands, but they also pose specific risks to your eyes. The reflective nature of snow intensifies sunlight, leading to a phenomenon known as snow glare. This can be especially harmful to your eyes, causing discomfort, temporary blindness, and even long-term damage.

Additionally, the higher altitudes of mountainous regions expose individuals to increased ultraviolet (UV) radiation. The combination of UV rays and snow glare heightens the risk of conditions like photokeratitis, commonly referred to as “snow blindness.” This condition is akin to sunburn on the cornea, resulting in pain, redness, tearing, and temporary vision loss.

The Importance of Eye Protection

To fully enjoy winter sports and shield your eyes from the potential hazards, investing in suitable eye protection is paramount. Here are some key considerations for safeguarding your vision on the slopes:

UV-Blocking Sunglasses or Goggles

Choose high-quality sunglasses or goggles that provide 100% UV protection. UV-blocking lenses shield your eyes from harmful UV rays, reducing the risk of photokeratitis and preventing long-term damage to the eyes.

Polarized Lenses for Glare Reduction

Opt for eyewear with polarized lenses to combat the intense glare created by the sun reflecting off snow. Polarized lenses filter out horizontal light, reducing glare and enhancing visibility, particularly when navigating varying snow conditions.

Wraparound Styles for Maximum Coverage

Select sunglasses or goggles with a wraparound design to ensure maximum coverage and minimize peripheral light exposure. This design not only protects against direct sunlight but also shields the eyes from wind, snow, and debris.

Anti-Fog Coatings

Winter sports often involve fluctuating temperatures, leading to foggy lenses. Look for eyewear with anti-fog coatings or ventilation systems to maintain clear vision and prevent fogging, especially during rapid temperature changes.

Impact-Resistant Materials

Given the dynamic nature of winter sports, opt for eyewear made from impact-resistant materials to protect against potential falls, collisions, or flying debris. Polycarbonate lenses, for instance, offer durability and resistance to impact.

Adjustable Straps for a Secure Fit

Ensure that your eyewear has adjustable straps for a secure and comfortable fit. A snug fit is crucial to prevent eyewear from shifting or falling off during fast-paced activities.

Protecting Your Vision on the Slopes

Prioritizing eye protection is not only a matter of safety but also an investment in long-term ocular health. Snow glare and UV exposure pose significant risks to your eyes, and the right eyewear can make all the difference in preserving your vision.

Before you embark on your next snowy adventure, visit us at Beyond Vision to find suitable eye protection that meets the specific demands of winter sports. Whether you’re conquering the peaks on skis or perfecting your snowboarding skills, clear and protected vision enhances your overall experience, allowing you to fully appreciate the beauty and excitement of winter sports.

Edmonton & Leduc Locations

Please visit one of our locations in Edmonton, Alberta. Our friendly team of staff and doctors are happy to assist you.


5615 23 Avenue NW
Edmonton T6L 7B9
T. (780) 450-6700
F. (780) 441-9461

Oxford Park Landing

15158 127 Street NW
Edmonton T6V 0C5
T. (780) 705-8816
F. (780) 705-8856


14217 23 Avenue NW
Edmonton T6R 3E7
T. (780) 432-4301
F. (780) 432-4460


107 4809 43A Avenue
Leduc T9E 8J6
T. (780) 612-4556
F. (780) 612-4558


2500 Guardian Road NW
Edmonton T5T 1K8
T. (780) 447-5860
F. (780) 447-5862