Summer is getting closer and many of us find ourselves spending more time outside. However, it’s crucial to remember the importance of protecting our eyes from the harmful effects of ultraviolet (UV) radiation.

May is designated as Sun Safety Month, serving as a timely reminder to prioritize UV safety and safeguard our vision. In this blog, we’re highlighting the significance of UV protection for eye health and offering practical tips to help you shield your eyes from the sun’s harmful rays.

Understanding the Risks of UV Exposure

UV radiation emitted by the sun can pose various risks to eye health, including:

Photokeratitis: Often referred to as “sunburn of the eye,” photokeratitis is a painful condition that results from overexposure to UV radiation. Symptoms may include redness, tearing, light sensitivity, and a gritty sensation in the eyes.

Cataracts: Prolonged UV exposure is a known risk factor for the development of cataracts, a clouding of the eye’s natural lens that can lead to vision impairment and blindness if left untreated.

Macular Degeneration: UV radiation may contribute to the development and progression of age-related macular degeneration (AMD), a leading cause of vision loss among older adults.

5 Tips for UV Protection

Protecting your eyes from UV radiation is essential for maintaining optimal eye health. Here are some tips to help you safeguard your vision during Sun Safety Month and beyond:

Choose UV-Blocking Sunglasses

When selecting sunglasses, opt for pairs that provide 100% UV protection. Look for labels indicating UV400 or “100% UV protection” to ensure adequate shielding from both UVA and UVB rays. Wraparound styles offer additional coverage by blocking peripheral light.

Wear Wide-Brimmed Hats

Pair your sunglasses with a wide-brimmed hat for added protection against UV exposure. A hat with a brim that extends at least three inches can help shield your eyes, face, and neck from direct sunlight.

Seek Shade When Possible

Limit your exposure to direct sunlight, especially during peak UV hours between 10 a.m. and 4 p.m. When outdoors, seek shade under trees, awnings, or umbrellas to reduce your risk of UV-related eye damage.

Use UV-Protective Contact Lenses

If you wear contact lenses, consider opting for lenses that offer built-in UV protection. These lenses can help block UV rays from reaching the delicate tissues of your eyes, providing an additional layer of defense against UV-related eye conditions.

Regular Eye Exam

Schedule regular comprehensive eye exams with your eye care professional to monitor your eye health and detect any signs of UV-related damage early on. Your eye doctor can provide personalized recommendations for UV protection based on your individual needs and lifestyle.