As we get further into the winter season, most people think about bundling up and protecting their skin from the cold, but eye protection is just as crucial during this season. With snow and ice reflecting the sun’s harmful UV rays, winter sun can be just as damaging to your eyes as summer sun.

Whether you’re hitting the slopes or just enjoying a sunny day outdoors, choosing the right pair of sunglasses is essential for protecting your eyes from harmful UV radiation and minimizing glare.

Here’s a guide on how to choose the best sunglasses for winter sun protection:

1. Look for 100% UV Protection

The most important factor when choosing sunglasses for winter sun protection is ensuring they offer 100% UV protection. UV rays can damage the cornea and the retina, leading to long-term eye health issues like cataracts, macular degeneration, and corneal sunburn (photokeratitis). Opt for sunglasses that block 100% of both UVA and UVB rays. Many reputable brands now include this information on the label or product description, so always check before purchasing.

2. Choose Polarized Lenses to Reduce Glare

Winter sports enthusiasts, in particular, are familiar with the blinding glare that snow and ice can cause. The bright reflection of snow and ice surfaces can make it difficult to see, especially on sunny days. Polarized lenses are a great option to reduce glare and improve visibility, making them ideal for outdoor activities like skiing, snowboarding, or driving.

Polarized lenses have a special coating that helps to filter out horizontal light waves that cause glare, providing clearer vision and reducing eye strain. This is especially important when the sun is low in the sky, and the glare can be at its peak.

3. Consider the Lens Color

The colour of the lenses can also impact your vision in different light conditions. Lighter-colored lenses (such as yellow, amber, or rose) can enhance contrast and depth perception in low-light conditions, making them a good choice for cloudy or overcast days. These colours help to filter out blue light, which can make objects appear sharper and improve visibility on snowy or icy terrain.

Darker lenses, like gray or brown, are best for bright, sunny days and can reduce overall brightness without distorting colours. Brown lenses can also enhance contrast and improve vision in variable lighting conditions, which is useful when transitioning between bright, sunlit areas and shadowed spots on the slopes.

4. Choose Wrap-Around or Close-Fitting Frames

In winter, the sun’s UV rays can reach your eyes from various angles, especially if you’re skiing, snowboarding, or participating in other outdoor activities. Wrap-around sunglasses or close-fitting frames are beneficial because they block UV rays from entering through the sides of the glasses. This design also helps keep wind and cold air from irritating your eyes, which is especially important in the winter when dry eye symptoms are more common.

Frames with adjustable nose pads are also a good feature to look for, as they provide a more customized fit, reducing the chance of your glasses slipping off during physical activity.

5. Ensure Durability and Comfort

Since winter sports and outdoor activities often involve rigorous movement, it’s essential that your sunglasses are not only protective but also durable and comfortable. Look for sunglasses made from impact-resistant materials, such as polycarbonate lenses, which are lightweight and less prone to shattering. Additionally, frames made from flexible materials will allow for a comfortable fit, especially when wearing them for long periods.

Get Winter Ready at Beyond Vision!

When selecting sunglasses for winter sun protection, always prioritize lenses that offer 100% UV protection, and consider additional features like polarization, lens colour, wrap-around frames, and durability. Whether you’re skiing, snowboarding, or simply enjoying a bright winter day, proper eye protection is crucial for maintaining long-term eye health and comfort.