Blue Light & Sleep: How Screens Affect Your Rest
April marks the height of exam season for students, a time when late-night study sessions and increased screen time become the norm. Whether you’re cramming for finals or working on assignments, prolonged exposure to digital screens can impact your sleep and overall eye health. One of the main culprits? Blue light. What is Blue Light? […]
How to Protect Your Vision at Work
March is Workplace Eye Wellness Month, a time to raise awareness about the importance of eye health in the workplace. Whether you work at a computer all day, operate machinery, or spend time outdoors, protecting your vision is essential to maintaining productivity and overall well-being. The Impact of Workplace Eye Strain With the rise of […]
How to Choose the Best Sunglasses for Winter Sun Protection
As we get further into the winter season, most people think about bundling up and protecting their skin from the cold, but eye protection is just as crucial during this season. With snow and ice reflecting the sun’s harmful UV rays, winter sun can be just as damaging to your eyes as summer sun. Whether […]
Protecting Your Eyes from Digital Eye Strain This Holiday Season
As the holiday season kicks into full gear, many of us find ourselves spending extra hours on screens—whether it’s browsing for gifts, checking holiday recipes, or catching up with family and friends on social media. While it’s fun and convenient, increased screen time can take a toll on our eyes, leading to digital eye strain. […]
Understanding and Preventing Summer Eye Infections
Summer is here and most of our schedules are packed as we eagerly embrace the warm weather, outdoor activities, and vacations. However, summer also brings an increased risk of eye infections, making it essential to stay vigilant about eye health. Common eye infections such as conjunctivitis (pink eye) can be particularly prevalent during this season […]
Protecting Your Eyes During Sun Safety Month
Summer is getting closer and many of us find ourselves spending more time outside. However, it’s crucial to remember the importance of protecting our eyes from the harmful effects of ultraviolet (UV) radiation. May is designated as Sun Safety Month, serving as a timely reminder to prioritize UV safety and safeguard our vision. In this […]
8 Tips for Maintaining Clean Contact Lenses
Contact lenses offer convenience and clear vision for millions of people worldwide. However, to ensure their effectiveness and safety, it’s crucial to maintain proper hygiene practices and care for your contact lenses diligently. Regular cleaning and disinfection are essential steps to prevent eye infections and maintain healthy eyes. In this blog post, we’ll discuss some […]
Workplace Eye Safety: Observing Workplace Eye Wellness Month
Every year in March, Workplace Eye Wellness Month serves as a timely reminder of the importance of prioritizing eye safety in the workplace. According to the Association of Workers’ Compensation Boards of Canada (AWCBC), approximately 700 Canadian workers sustain eye injuries on the job every day. This highlights the significant prevalence of workplace eye injuries […]
Winter Sports and Eye Safety
As winter enthusiasts eagerly hit the slopes to make the most of the winter weather, it’s essential to gear up not only for the thrills of the ride but also to safeguard one of your most precious assets – your eyes. Winter sports bring unique challenges for eye health, and addressing them with the right […]
Halloween Eye Safety Tips
Halloween is right around the corner and it’s a day many people look forward to. Whether you’re excited for pumpkin carving, trick-or-treating or Halloween parties, it’s crucial to prioritize eye safety to protect your vision. Don’t let an eye infection or injury be the scariest part of your Halloween. Here are a few tips to […]
Digital Eye Strain in the Fall: How to Protect Your Eyes
As the autumn leaves fall and temperatures begin to drop, we often find ourselves spending more time indoors. For many, this translates to increased screen time, whether it’s for remote work, online learning, or simply catching up on favourite shows as the days grow shorter. However, this shift to more digital activities can lead to […]
5 Essential Eye Care Tips for a Spectacular Summer
It’s time to soak up the sunshine and embrace outdoor adventures. With longer days spent outdoors and increased exposure to UV rays, it’s essential to take proactive steps to maintain healthy vision. Here are five valuable tips to help you enjoy a fabulous summer while safeguarding your eyes. . Shield Your Eyes from Harmful UV […]
