Blue Light & Sleep: How Screens Affect Your Rest
April marks the height of exam season for students, a time when late-night study sessions and increased screen time become the norm. Whether you’re cramming for finals or working on assignments, prolonged exposure to digital screens can impact your sleep and overall eye health. One of the main culprits? Blue light. What is Blue Light? […]
Protecting Your Eyes from Digital Eye Strain This Holiday Season
As the holiday season kicks into full gear, many of us find ourselves spending extra hours on screens—whether it’s browsing for gifts, checking holiday recipes, or catching up with family and friends on social media. While it’s fun and convenient, increased screen time can take a toll on our eyes, leading to digital eye strain. […]
Digital Eye Strain in the Fall: How to Protect Your Eyes
As the autumn leaves fall and temperatures begin to drop, we often find ourselves spending more time indoors. For many, this translates to increased screen time, whether it’s for remote work, online learning, or simply catching up on favourite shows as the days grow shorter. However, this shift to more digital activities can lead to […]
