The Thanksgiving long weekend is finally here and that means gathering around the table with our loved ones to enjoy a delicious feast of savoury and luscious dishes.

For our dinner this year, we’ve found the perfect, healthy and delicious Autumn Kale Salad recipe to bring to our table and we wanted to share it with you for the first edition of our BV Eyefood Recipe Feature of the Week!

Image Source: Oh She Glows

This recipe is by the amazing Angela Liddon of Oh She Glows, you can head over to her blog to make her eye-mazing Shredded Kale Salad

We love this salad because we love kale and we love EYES! These tasty leafy greens are loaded with eye nutrients like Vitamin C, Vitamin E, beta-carotene, and disease fighting antioxidants that can help protect you and your family from eye disease and help maintain healthy vision!

So, why not sneak in a healthy and mouth-watering salad into your Thanksgiving dinner this year? Your eyes will love you for it!

Sources: Cooking with Eye Foods, Dr. Laurie Capogna